Reclaim your nature psychotherapy
Cognitive Behavioural Therapy (CBT)
Polyvagal Theory and Meta Emotions
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) useful for people who have had traumatic experiences in their lifetime. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and is recommended for trauma treatment. Our brains have a natural way to recover from traumatic memories and events. Sometimes this natural recovery process cannot be resolved without help. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, signs of trauma such as intensity of symptoms, improving emotional regulation and self-esteem will diminish or disappear once EMDR therapy is complete. (Source: EMDRIA.org)
Interested in learning more about EMDR therapy?
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Acceptance & Commitment Therapy (ACT)
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is based on the idea that our personality is made up of different parts. We are the CEO of the multiple parts and get to direct them. Each of the parts has a distinct role but when we experience trauma or difficult situations, the parts might take over when it is inappropriate. In IFS therapy, the therapist will help the client identify which part is dominant and which needs more attention. As you gain insight into each part, you can utilise all your parts to achieve your goals.