In this brief video, we’re diving into the world of therapy with insights from Kathryn Ring, a Registered Provisional Psychologist. Kathryn recommends:
- Research potential therapists.
- Make a few phone calls and talk to different people.
- Find a therapist you feel comfortable with.
- Look for someone who’s the right match for you.
- Feel confident and open during therapy sessions.
- Read the therapist’s energy to gauge compatibility.
These steps can be pivotal in your journey toward personal growth and well-being. Watch the video for more of Kathryn’s valuable insights.