Reclaim your nature psychotherapy
Who We Help
Individual Therapy
Are you feeling overwhelmed by stress, struggling with relationship issues, or experiencing emotional pain that seems unbearable? Therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.
Couples Therapy
Do you feel like your relationship is more about conflict than connection? Relationships are hard and sometimes people feel like they are more work than play. Issues around trust, communication or feeling distant can affect how connected we feel as a couple. At Reclaim Your Nature, we believe that love can be nurtured when partners learn how to communicate positively while in conflict. Couples benefit from getting a relationship assessment, identifying priorities, coming up with a plan on skills to learn while expressing concerns, needs, and desires. Work through the backlog of issues that contribute to disconnection so that your relationship has a clean slate. Once issues are resolved and you have the skills and strategies for resolving future issues, it is easy to become friends again and nurture a healthier, more loving relationship.
Interested in learning more about couples therapy?
Teen Therapy
It can be heartbreaking to see your teen struggle with school, friendships, or their disruptive emotions. You may have tried everything you can think of to help them and it can feel overwhelming, leaving you to feel helpless. Adolescents face challenges for which parenting may not be enough. We have been trained to help youth sort through their issues, help them articulate and advocate for their needs, and give them a place to be heard. We work with them to explore strategies for communication and to help them attain their specific goals.
At Reclaim Your Nature Psychotherapy, we recognize the unique challenges adolescents face and are dedicated to providing an empathetic and understanding space to help them thrive. Our therapy sessions are tailored to address their specific needs, give them a place to be heard, help them discover who they are, and build the resilience they need to find success in the world. Together, we’ll work on developing essential life skills and coping strategies to help them navigate the complexities of adolescence with confidence. With therapy, we help them feel more self-assured, emotionally balanced, and empowered to face life’s challenges head-on.
LGBTQ+2
Being LGBTQ+2 doesn’t mean that you are struggling with the complexities of gender and sexuality, you may be struggling with the same issues that heterosexuals are dealing with. You may be dealing with prejudice or bigotry or trauma from oppression. We are ready to help you deal with your issues with the awareness that there are overlays of bigotry that can make things that much harder. We provide a safe and affirming space where you can explore your thoughts, feelings, and experiences without judgement. We are committed to helping you become more empowered and resilient while navigating self-advocacy.
Indigenous People
First Nations, Métis, and Inuit people need therapy just like everyone else but experience an overlay of current racism, lack of connection to their cultural heritage, and generational trauma. That is a lot to deal with. Indigenous people need a culturally sensitive therapist that will be non-judgmental and respectful of indigenous ways of experiencing the world. Therapists to be in touch with their own privilege of belonging to, or passing as part of the dominant (oppressive) culture and acknowledge the harm that medical professionals have, and continue to inflict by using a colonial mindset. At Reclaim Your Nature, we take Truth and Reconciliation principles seriously. We understand that the mindset of colonialism permeates our society where people are controlled and told what to do from a place of contempt or rescuing. We have all experienced colonialism when we are told how to feel, how to think, and how to behave. Therapists at Reclaim Your Nature receive training on cultural competency and practice land-based wellness practices as we strive to not cause harm. We hope that we are part of the movement that witnesses the healing of indigenous people and heal non-indigenous people of their implicit and overt racism.
Therapy for First Responders, Military, Police, and Veterans
Are you grappling with the aftermath of traumatic experiences, coping with the stress of high-pressure situations, or struggling with personal issues related to your line of work? At Reclaim Your Nature Psychotherapy, we understand the unique challenges you face and are committed to providing a safe, confidential space for healing and growth. Our therapy sessions are tailored to address your specific needs, fostering resilience, emotional well-being, and effective coping strategies. Together, we’ll work on developing tools to manage stress, process trauma, and cultivate a more balanced personal and professional life. We want to help you feel more emotionally stable, self-aware, and empowered to navigate the challenges of your demanding profession, and live your life with greater confidence and composure.
Young Adult Therapy
It can be difficult to adjust to the big changes that happen as you transition into adulthood. It is common to feel overwhelmed and unsure of how to find peace and confidence. In therapy, you can explore your feelings, thoughts, behaviours to articulate your beliefs and identity. Life can feel more settled when you have direction and purpose.
Co-Parenting
Are you struggling with communication and decision making with your child’s/children’s other parent? It can be difficult to transition from a spousal relationship to a co-parent relationship especially if there are residual negative feelings and beliefs after a separation. You need to be able to express yourself and the frustrations you are feeling without speaking negatively about your ex in front of your children because you want to protect them from that.
Separation/Divorce
Are you facing a completely different life from being married and feel lost and heart-broken? The process of dealing with the end of a marriage is a complex process involving changes to your lifestyle, friend/family relationships, and your own identity while grieving the loss of your imagined future. Therapy can help you sort through and express your thoughts and feelings and help you transition into a positive and intentional life.
Higher Order Multiples
Are you overwhelmed by the intensity of demands parenting twins, triplets, or more? Caring for multiples can be so demanding that it feels like you have no time or energy for self-care or attending to your relationship. Taking time for therapy to express yourself without judgement can help you feel like a real person again, not just a caretaker.
Affordable Psychotherapy
Are you wanting therapy but finding it hard to fit it into your budget? There are low cost alternatives to therapy like reading books, listening to podcasts, and talking to trusted friends and family. However, at some point, you may feel like you have exhausted free or low cost solutions and need a professional.
At Reclaim Your Nature, we believe in reciprocity and want to give back to the community. We offer low cost counselling through practicum students and train them so that they are competent and offer high value services.
We also have a group EMDR therapy for which you can work on trauma privately within a group setting where only positive effects are shared, not the trauma stories.
We believe that one’s income doesn’t define a person’s worth and that therapy should be a basic health care offering. We have also noticed that once people clear away trauma and get focused on their values and goal, magic seems to happen and they can tap into abundance.
